Introducing a new, Apple Watch App called Be Still. Intentionally designed with the look of tachometer so at a quick glance you can see if your heart rate is redlining. Its completely stand-alone, no needing to own an iPhone in order to install it on your Apple Watch. You can download and install right from your Apple Watch App Store. We invite you to install and begin evaluating your heart rate today to help you recognize when you become anxious.

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Once your heart rate spikes, Be Still can provide you with a gentle notification of comfort and peace through essential Scripture that promises you hope from God’s Word or positive affirmations to encourage yourself. Along with timely Bible verses or positive affirmations the App also provides Breathing exercises similar to Apple’s Breathe App. Perform deep breathing to ease your body and mind into relaxation as you meditate on the message.

Anxiety is the most common mental illness in the United States, and yet is rarely treated.

Anxiety is recognized as a normal reaction to stress. Small amounts of anxiety can be beneficial in various situations — helping you to focus your attention on crucial tasks or perhaps to re-evaluate your plan or current circumstance.

However, when anxiety becomes excessive to the point it controls your day-to-day life Be Still can recognize when its occurring and offer immediately to calm your mind and body.

After installing the Be Still App – allow access to All Health Data, Motion & Fitness Activity and watchOS Notifications. This will provide an optimal experience of Be Still and Apple Health.

Allowing Be Still access to all your Watch Health data when the app first starts up.
Allowing Be Still access to your Watch Motion & Fitness activity and to send you Notifications as well when it starts up. These are important and necessary in determining elevated heart rates and to inform you when such events occur.

Apple Health, Motion & Fitness and Notifications

Running on your Apple Watch

Add to Watch Face Complications

Screen Shots

Be Still Werks for you

  • Constantly monitoring your heart rate to determine when you become stressed
  • Sending a gentle notification whether the app is running in the foreground or background when you are feeling anxious
  • Presenting you with a timely notification
  • Walking you through a breathing exercise — proven to bring down your heart rate and relieve your stress
  • The app utilizes a built-in heart rate monitor when you’re entering stressful situations so you get immediate notifications of heart rate spikes
  • Calculates your minimum and maximum heart rates for current and most recent time period
  • Offers complications for your favorite Watch Face
  • Offers numerous configurations – You decide…
    • whether or not you want to record your activity or simply measure your heart
    • if you want to be notified and when your heart rate spikes above a set level
    • set complications update to be continuously or just once a minute
    • choose comfort from Scripture or positive affirmations
    • set the Breathe exercise peddle color to your liking

Got questions, feel free to contact us.


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